Personal Training
I was inspired to become a Personal Trainer after beginning my own fitness journey years ago. I saw myself become more confident, strong, happy and amazed at what my body was capable of if I challenged it in appropriate ways. I earned my Certification as a Personal Trainer through the ISSA (International Sports Science Association). I have since became Pre-& Postnatal Certified and a Certified Women’s Coaching Specialist.
The vision for Fab Girl Fitness is to have a place for women workout, feel confident, comfortable and encouraged while learning, making progress and becoming the strongest version of themselves. Personal training clients that come to FGF receive one on one attention that is focused on their individual needs and goals. Learning appropriate exercises for their goals and form to workout efficiently and safe. I track progress (exercise progression, measurements, photos, etc) and keep my clients motivated and working towards their goals.
With Fab Girl Fitness, you can learn how to lead a more fit and FABulous life!
~Jade
Fab Girl Fitness 