85% of women will have a baby at some point in their life, and once they have, they’re postnatal forever.
As a Certified Pre-& Postnatal Coach through the Coaching and Training Women Academy (Girls Gone Strong), I work with women providing exercise programming tailored to their unique body needs, in a supportive environment. I strive to offer the highest quality, evidence-based, body-positive training available for women who are trying to conceive, currently are pregnant or post-pregnancy.
Please contact me to talk more about having me be a part of your pre -and/or postnatal care team!
Jade Hanus, Certified Pre- & Postnatal Coach
Certified Women’s Coaching Specialist
ISSA Certified Personal Trainer
“Fab Girl Fitness helped me in so many ways. I originally started working out with Jade to get into shape for my sister’s upcoming wedding. I was nervous at first because I wasn’t a super active person and I had terrible eating habits. Jade helped change my lifestyle. Every week we would talk about what I could have changed from the week before, and what things I should continue doing. Shortly after starting with Jade I found out I was pregnant. I was nervous to continue my sessions, but Jade was very encouraging and reassuring and helped me make the decision to continue. I worked out with Jade up until a couple of weeks before I delivered. It was the absolute best thing I could have done for myself! It made my delivery and recovery so much easier! Jade was able to modify workouts to accommodate my growing belly. Not only is Jade a great personal trainer, she is an amazing friend. She goes above and beyond for her clients!” -Jessica B